Daria Kiczyllo-Nugent

Have you ever seen this kind of scenario: mother and few years old walking on a street, mother is holding kids’ hand, kid is having sort of a tantrum, is crying, crying so much that can’t catch a breath, is pulling down mums hand to slow her down but keeps trying to walk. Mother is walking a little bit too fast for those little kids legs, but she is not stopping, she keeps going. From time to time her little one manages to escape his/her little hand and that give a time to stop, to mumble...

Pregnancy is a beautiful journey, filled with excitement and anticipation. However, it can also bring about physical discomfort and emotional challenges. One way to navigate this transformative time is through prenatal yoga. This practice offers numerous benefits for expecting mothers, helping them connect with their bodies and their babies. In this guide, we will explore the many advantages of prenatal yoga and how it can enhance your pregnancy experience. What is Prenatal Yoga? Prenatal...