Discover Your Practice
Mission
I am open minded and flexible - mainly because I love Yoga so I do Yoga.
I am me now - not yesterday, not tomorrow, but I am me now. I am enough. I am happy with who I am now.
I appreciate present moment and as much as it is possible I do not leaving dreams for later.
At I Am Me Now Yoga, I offer a range of yoga classes, including studio, online, meditation, at office corporate, private sessions, hen-do Yoga, kids & family Yoga, pre and post natal Yoga, workshops and many more- ensuring everyone finds a style that resonates with their individual journey.
Place created and run by Daria
My name is Daria.
I have been practicing yoga since I was in a high school- which is over 30 years.
Yoga gave me freedom and let me be fit and happy despite heavy asthma and I could enjoy my life with all the 'asthma packaging'. Breathing practice lead me to the point that I can be inhaler free.
Over those years Yoga has grown into me like a moss is growing on trees so now I can't separate myself from all aspects of Yoga life and values.
I am a professionally qualified RYT-200 Yoga Alliance Yoga teacher. I also gained Yoga for Kids and the Pre and Post Natal Yoga Certificate Accredited by the Yoga Alliance body.
I teach various Yoga styles but my favorite is Power Yoga where movement and grace meets Asanas - yoga poses.
I am fascinated by the world of subtle energy, created during yoga practice. Yoga Nidra is my beloved way of relaxation so I use it very often and teach this blissful practice once per month as a complimentary hour to Asanas practice.
I transfer all my love and care I carry in my heart while playing Tibetan bowls and sea drum.
I love teaching Yoga and I created a space where students can be themselves, happy as they are because they are part of friendly loving group where we care about each other and we do not judge but we give our support.
what can I say - I love teaching yoga....
Namaste
Daria
Classes
What to expect from a typical Yoga Class with I am me now Yoga:
What to bring:
I provide all required equipment but You need to bring your own Yoga mat.
After receiving a warm cosy blanket, Yoga block/s and Yoga belt that you can use it to give you support during practice if needed. Find the available place that works for you the most.
At Glance:
All of my Yoga classes start with 'checking on' my students and getting any updates about theirs health and emotional conditions. Classes on that day are based on received feedback from students.
It is my Students time and space, it is theirs yoga so I am always flexible with my Yoga plan and I am ready to adjust it on a spot.
After little catch up we start calming our minds and we do some breathing exercise, we practice mudras - hand gestures. Have I said it depends on a day?
This is the time of our practice to manifest to Universe our positive thoughts, send our love and kindness tho those we love including ourselves. We are letting go any emoticons that doesn't work fr us so we can start practicing Asana with a free mind.
What styles of Yoga
We follow with gentle exercises to wake up and warm up body and depends on particular day we practice elements from different styles of yoga such as: Hatha Yoga, Power Yoga, Vinyasa Yoga and a little bit of Kundalini or Yin Yoga.
Do I need to know all asanas and be flexible? The answer is No, you do not need to know all asanas and this practice is to get your body flexible.
Because this is Yoga for my Students I adjust tempo and level of difficulties while observing my Students during practice.
After Asanas practice there is a time for relaxation. Cozy blankets are provided so cocoon yourself in a comfortable position on your mat, (You can also sit supported with a wall or on a chair, close your eyes and just immerse your body and mind into a blissful relaxation with a beautiful sounds.
Relaxation is matched to practice so it can be longer relaxation like Yoga Nidra or long /short visualization, accompanied by Tibetan singing Bowls, different Drums or Koshi Chimes and more.
What if I fall asleep during relaxation?
You may think, have feeling that you fallen asleep but your brain may be in a Theta state what is the mot efficient way of relaxation.
If you really fall asleep - That is perfectly fine, it means that your body needs it. Do not worry I wake you up gentle with Tibetan Tingsha Cymbals Bell magic sound. We are supporting you - You are in a safe, non-judgmental place.
Each class is different - No Class is the same- no more boring Yoga because each Yoga is fun - it is part of us.
How to join?
You can chose from available Yoga classes listed below and where you can find price list. For Pay Monthly details Time Table and for registering your interest in joining my class please contact me on +447732529297 or email or simple send registration form.
Yoga wit I am me now - is your Happy, Safe place.
Available Classes
Winter Recovery
Join us during Winter sessions to rejuvenate your body and mind, preparing for the upcoming season. Embrace the tranquility of our yoga classes designed to help you find balance and inner peace. Let go of the past season's stresses and welcome a new beginning with open arms. Discover the power of mindfulness and movement at I am me now Yoga.
Empower your
Growth
for our Premium Classes at reasonable prices
Experience the transformation with our diverse yoga classes.
For a premium relaxation 30 min sessions with a sound bath starting at £5 to energizing 30 min online class at £5 or maybe you prefer to practice in a quiet studio - so 1hour classes for £10 per class in pay monthly plan is for you.
Our private hire options begin at £55.
Embrace wellness and join our friendly group today.
Reviews
Very knowledgeable and experienced yoga teacher, Daria is super friendly and patient. I was a novice and I am super happy with that teachings I got and she is always adapting to my skill level. I can thoroughly recommend Daria for lessons and you should have already joined.
Neil T
Online classes with Daria are amazing, very exact, helpful leading in practicing :) Daria is very understanding and supportive teacher 😊 thank you 😊 …
Marzena
Daria kindly came to do a private yoga session for my sisters hen do. She was absolutely incredible, we had the most relaxing, positive time. She kindly included my niece in the experience which made it very special. Would 100% recommend her, she made our whole weekend ❤️
Rebecca Savage
I love the variety of classes and the experienced teacher.
John
Daria‘a quiet caring approach to individual needs and her expert demonstrations are an effective way of teaching. The relaxation with quiet bells at the end of the session is beautiful!
Robina Sabourin
I attend the I am me now yoga online sessions every Thursday. It is a great way to start my day. At the end of every class, I feel a sense of relaxation and peace. Daria is a gentle professional, great person and she makes yoga classes not only pleasurable and relaxing, but also healing. She makes you feel very comfortable and an active part of it. Before beginning the practise, she asks you which part of your body you would like to work on and she carefully adjusts the sequence. Try I am me now yoga sessions, you won’t regret it!
MJ T
I recommend Daria! I took part in online classes - they are great! A huge advantage is live music during classes - Tibetan bowls, drums and bells. The classes were selected to suit my personality. Daria took care of me from start to finish.
Aleksandra Wiecka
I was a novice and I am super happy with that teachings I got and she is always adapting to my skill level.
Kate
Classes are conducted in a nice, calm atmosphere.
Holly
Before beginning the practice, she asks you which part of your body you would like to work on and she carefully adjusts the sequence.
Maria
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